For those of you out there that compete in sports we are always looking to gain an edge on the competition, we take a closer look at the neurotransmitter Phenibut and its effects on the CNS. Read more [...] 
Every bro that walks into the gym is walking in there for one reason, to make gains. These gains can come in a number of forms. We take a look at which foods and supplements are needed for muscle growth. Read more [...] 
We take a look at how coffee and caffeine can enhance performance and how best to implement this diet change for maximum results. Read more [...] 
We take a detailed look at how Adderall can enhance sports performance and how best to implement it., whilst avoiding side effects. Read more [...] 
We take a look at how magnesium can improve performance and how best to supplement it. Read more [...] 
We take a look at the more important aspects of training, nutrition and dietary supplements, from the thoughts of our highly qualified nutritional coach and resident writer - Kevin Cann. Read more [...] 
Vitamin D has been a hot topic in the health industry for quite some time. We take a look at how Vitamin D can help improve your strength and health. Read more [...] 
We examine the positive effects of baking soda on sports performance and how best to incorporate it into your diet and training program. Read more [...] 
We take a look at how the mineral - zinc - can enhance performance, where to find it from food sources, as well as dosing during supplementation. Read more [...] 
We take a look at how effective branched-chain amino acids (BCAAs) are by looking at the latest clinical data, and how best to use them as part of your muscle building or fat loss program. Read more [...] 
We take a look at how the amino acid Tyrosine can enhance performance, where to obtain it from food sources, and how best to supplement it. Read more [...] 
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