Health and Fitness Resources

Health & Fitness

Your Tongue as an Indicator of Health

Your Tongue as an Indicator of Health

We take a look at the different types of tongue colour and state as an indicator of health.Read More...

Maintain Brain Health in 6 Steps:

Maintain Brain Health in 6 Steps:

Your brain is the epicenter of all functions in your body. We take a look at the techniques you can use to maintain and improve brain health.Read More...

Testosterone Replacement Therapy for Men

Testosterone Replacement Therapy for Men

Men who experience low testosterone levels are typically recommended testosterone replacement therapy as an option. Many of these men experience various different symptoms that decrease their quaRead More...

Get Shredded: Effective Fat Burning Methods

Get Shredded: Effective Fat Burning Methods

We take a look at the best fat burning methods, as millions of people across the globe seek to lose weight and get healthy going into the new year.Read More...

Glucosamine-Chondroitin & Joint Health

Glucosamine-Chondroitin & Joint Health

Joint pain is an all too often occurrence for the majority of people. Our environment is not set up in an optimal way to promote joint health. We take a look at the supplement - Glucosamine-ChonRead More...

Nutrition & Supplements

Magnesium and Athletic Performance

Magnesium and Athletic Performance

We take a look at how magnesium can improve performance and how best to supplement it.Read More...

Building Solid Muscle By Choosing Protein Wisely

Building Solid Muscle By Choosing Protein Wisely

We take a look at the best types of protein to help you build solid, dense and lean muscle, whilst staying healthy and consuming the right micronutrients.Read More...

Watermelon May Speed Up Recovery

Watermelon May Speed Up Recovery

Watermelon is a fruit and quick digested carbohydrate with an array of health benefits. We take a look at its benefits on muscle building and speeding recovery.Read More...

Resources

Liquidate the Filth: Health Effects of Juice Cleansing

Liquidate the Filth: Health Effects of Juice Cleansing

We examine the pros and cons of liquid only and juice diets, how effective they really are and their dangers.Read More...