About Us

At Health & Fitness Resources we hope to provide science-based and evidence-based information on health, fitness, nutrition, injury rehabilitation and training techniques for beginners, athletes and fitness professionals.

Health & Fitness Resources is team of experienced professionals dedicated to providing comprehensive health, nutrition, fitness, medical and  mind/body wellness programs.

We draw from our education, experience, and empirical research and passion for this industry to help provide our visitors with a high-level resource and portal to all questions.