We discuss the health benefits of coconut oil and it effects on cholesterol levels. Read more [...] 
The Truth Surrounding Coconut Oil
We discuss the health benefits of coconut oil and it effects on cholesterol levels. Read more [...] Author Archives: Anthoney J. Andersen
We discuss the health benefits of coconut oil and it effects on cholesterol levels. Read more [...] 
Vitamin B12: Friend or Foe?
We take a look and explore Vitamin B12 information, dosing, uses and safety. Read more [...] 
The Sweet Tooth Effect: Benefits Of Dark Chocolate
When you think of foods that are beneficial to your health, the last thing that probably comes to mind is candy - especially chocolate. We take a look at the health benefits of cocoa.
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The T-Bomb: Risks And Benefits Of Testosterone Therapy
We take a look at the positive and negatives effects of testosterone replacement therapy (TRT) in men, looking at health benefits and what treatment will best suit your needs. Read more [...] 
Effective Ways To Accelerate Fat Loss
As obesity continues to be an ongoing problem in America, it’s important to educate yourself on the various ways to lose those unwanted pounds, while effectively decreasing body fat percentage. We take at look at the best methods.
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The Pitfalls Of Overtraining Your Muscles
Less is more. This statement is often true for many things, including exercise. We take a look at the signs of overtraining and how best to avoid exhaustion. Read more [...] 
The Clay Detox Diet: Fact & Fiction
If you follow American statistics, then you would know that two big elements that people tend to obsess over is food and diet plans. We take a look at the Clay Diet and bust the myths and state the facts. Read more [...] 
Crush Weight Loss With The DASH Diet
When it comes to losing weight, there are many factors involved in helping you reach your goal. Exercise, proper diet and nutrition, getting enough sleep - are all examples of elements that contribute to overall health. We take a look at the DASH Diet.
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The Truth Surrounding Vitamin Water
When it comes to properly hydrating our bodies, most people would have to agree that -even though it’s a vital component to overall health – water isn’t always the most thirst quenching liquid to turn to. We take a look at the importance of water on performance and overall health.
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Unearthing the Reality Behind the Detox Diet
We take a look at the two most popular "Detox Diets" and analyse the facts and bust the myths. Read more [...] 
Get Shredded: Effective Fat Burning Methods
We take a look at the best fat burning methods, as millions of people across the globe seek to lose weight and get healthy going into the new year. Read more [...] 
Accelerate Recovery With L-Glutamine
We discuss the benefits in performance and enhanced recovery when using the amino acid - L-Glutamine. Read more [...] 
The Athletic Benefits of L-Citrulline Malate
We take a look and discuss the benefits of L-Citrulline Malate and how it can be used to enhance performance in bodybuilders and athletes looking for the edge. Read more [...] 
Elastic Indulgence: Ways to Avoid Overeating
With the holidays upon us, the opportunity to snack, drink and overindulge in our favorite desserts will be endless. We take a look at the healthy ways to enjoy your food, but also taking into account your training requirements.
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Top Foods For Fighting Inflammation
We take a look at how inflammation can be reduced by nutritional choices and stop it from becoming a problem during or after exercise sessions. Read more [...] 
Building Solid Muscle By Choosing Protein Wisely
We take a look at the best types of protein to help you build solid, dense and lean muscle, whilst staying healthy and consuming the right micronutrients. Read more [...] 
The Benefits of the Glycemic Index
One of the diet plans that is growing in popularity – especially among athletes and fitness gurus alike – is the glycemic index plan. We take a look at in more detail what this diet program is and whether its for you.
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Nutritional Guidelines For Getting Ripped
We take a look at some of the suggested nutritional guidelines that a person should follow in order to expedite their fat loss and training for weight loss. Read more [...] 
The Astonishing Benefits of Avocados
We take a look at the health benefits of avocado's and how to incorporate this nutrient dense food into your daily nutrition program. Read more [...] 
Diet vs. Exercise: The Showdown
When it comes to weight loss, you’ve probably heard the various speculations surrounding diet versus exercise. We looks at how both aspects can aid in cutting body fat.
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Increase Your Vitality With Acai Berries
We take a look at the facts around the 'super food' - Acai Berry. How to incorporate it into your nutritional program as an anti-oxidant and energy booster. Read more [...] 
The Benefits of Eggs For Muscle Building
Over the years, eggs have received negative press, due to the allegations of being high in cholesterol. We look at the facts and why eggs are an important protein and fat source.
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A Glimpse Into The Mediterranean Diet
We take a detailed look at the Mediterranean Diet, its impacts on health and whether it will help you reach your fitness goals. Read more [...] 
The Benefits of Mangoes For Health
We take a look at the health and performance benefits of mangoes and how to best incorporate them into your daily diet. Read more [...] 
Is a Gluten-Free Diet Actually Beneficial?
We look at gluten-free diets, which foods to avoid and the positive outcomes of leading a lifestyle free of gluten. Read more [...] 