Author Archives: Anthoney J. Andersen

About Anthoney J. Andersen

San Diego resident, Anthoney J. Andersen, has been an advocate strength trainer for 19 years and has previous performance-enhancing drug (PED) experience. He obtained an Associates Degree in Nutrition from Folsom Lake College (Folsom, CA.) He studied journalism at California State University, Sacramento, and has worked with large online publications writing extensively for Examiner.com. He has always believed that maintaining a healthy diet and lifestyle while you’re young and diligent, is the best way to help reduce your body's chances of undergoing the unfortunate health complications that come with age.

The Health Benefits of Vitamin K2

Published Apr 5, 2018 by:
San Diego resident, Anthoney J. Andersen, has been an advocate strength trainer for 19 years and has previous performance-enhancing drug (PED) experience. He obtained an Associates Degree in Nutrition from Folsom Lake College (Folsom, CA.) He studied journalism at California State University, Sacramento, and has worked with large online publications writing extensively for Examiner.com. He has always believed that maintaining a healthy diet and lifestyle while you’re young and diligent, is the best way to help reduce your body's chances of undergoing the unfortunate health complications that come with age.
   Vitamin K plays a vital role in helping the blood clot, preventing excessive bleeding. Unlike many other vitamins, vitamin K is not typically used as a dietary supplement. Vitamin K is actually a group of compounds. The most important of these compounds appears to be vitamin K1 and vitamin K2. Vitamin K1 is obtained from leafy greens and other vegetables. Vitamin K2 is a group of Read more [...]

The Health Benefits of Citrus Bergamot

Published Mar 2, 2018 by:
San Diego resident, Anthoney J. Andersen, has been an advocate strength trainer for 19 years and has previous performance-enhancing drug (PED) experience. He obtained an Associates Degree in Nutrition from Folsom Lake College (Folsom, CA.) He studied journalism at California State University, Sacramento, and has worked with large online publications writing extensively for Examiner.com. He has always believed that maintaining a healthy diet and lifestyle while you’re young and diligent, is the best way to help reduce your body's chances of undergoing the unfortunate health complications that come with age.
  Bergamot, or Citrus Bergamia, is the fruit of a small citrus tree that is grown in the areas of the Mediterranean, with most grown in Southern Italy. Bergamot’s pleasantly citrus-smelling essential oil, flavors Earl Grey tea. Herbalists recommend bergamot as a treatment for colic, and it may offer certain health benefits. Some people treat a skin condition called psoriasis – a long-term Read more [...]

Can Food Affect Your Happiness?

Published Jan 3, 2018 by:
San Diego resident, Anthoney J. Andersen, has been an advocate strength trainer for 19 years and has previous performance-enhancing drug (PED) experience. He obtained an Associates Degree in Nutrition from Folsom Lake College (Folsom, CA.) He studied journalism at California State University, Sacramento, and has worked with large online publications writing extensively for Examiner.com. He has always believed that maintaining a healthy diet and lifestyle while you’re young and diligent, is the best way to help reduce your body's chances of undergoing the unfortunate health complications that come with age.
  You have probably heard the phrase: ‘emotional eating’. This is when a person who feels sad or depressed uses food to console them, as a way to fill the hole that is empty within them. During this bout of sadness, a person may consume items known as ‘comfort foods,’ – which usually consists of foods high in fat and sugar. Although, ‘emotional eating’ is not the only time Read more [...]

Whey Protein Explained: Isolate, Concentrate and Hydrolysate

Published Oct 19, 2017 by:
San Diego resident, Anthoney J. Andersen, has been an advocate strength trainer for 19 years and has previous performance-enhancing drug (PED) experience. He obtained an Associates Degree in Nutrition from Folsom Lake College (Folsom, CA.) He studied journalism at California State University, Sacramento, and has worked with large online publications writing extensively for Examiner.com. He has always believed that maintaining a healthy diet and lifestyle while you’re young and diligent, is the best way to help reduce your body's chances of undergoing the unfortunate health complications that come with age.
 By Anthoney J. Andersen – Steroidal.com If you’re a bodybuilder, or just an exercise enthusiast who finds him or herself at the gym at least three to four times a week, then it’s important to note that you should be consuming an adequate amount of protein. High-protein, low-carbohydrate diets are the hottest thing since Gal Gadot decided to pack on the lean muscle, strap on the Wonder Read more [...]

Krill Oil Vs. Fish Oil: The Face-Off

Published Apr 6, 2017 by:
San Diego resident, Anthoney J. Andersen, has been an advocate strength trainer for 19 years and has previous performance-enhancing drug (PED) experience. He obtained an Associates Degree in Nutrition from Folsom Lake College (Folsom, CA.) He studied journalism at California State University, Sacramento, and has worked with large online publications writing extensively for Examiner.com. He has always believed that maintaining a healthy diet and lifestyle while you’re young and diligent, is the best way to help reduce your body's chances of undergoing the unfortunate health complications that come with age.
 By Anthoney J. Andersen – Steroidal.com Whether you are an exercise guru who works out four to five times a week (or more), or just someone looking for ways to improve their health, taking care of your body as you age is a vital component to living a long and prosperous life. But what are some of the key elements to maintaining a healthy diet and lifestyle? One of the crucial factors Read more [...]

L-Citrulline Malate And Its Effects on Athletic Performance

Published Feb 22, 2017 by:
San Diego resident, Anthoney J. Andersen, has been an advocate strength trainer for 19 years and has previous performance-enhancing drug (PED) experience. He obtained an Associates Degree in Nutrition from Folsom Lake College (Folsom, CA.) He studied journalism at California State University, Sacramento, and has worked with large online publications writing extensively for Examiner.com. He has always believed that maintaining a healthy diet and lifestyle while you’re young and diligent, is the best way to help reduce your body's chances of undergoing the unfortunate health complications that come with age.
We look at the athletic benefits of supplementing Citrulline Malate and its effects on boosting performance and muscle growth. Read more [...]

The Link Between L-Leucine and Protein Synthesis

Published Jan 4, 2017 by:
San Diego resident, Anthoney J. Andersen, has been an advocate strength trainer for 19 years and has previous performance-enhancing drug (PED) experience. He obtained an Associates Degree in Nutrition from Folsom Lake College (Folsom, CA.) He studied journalism at California State University, Sacramento, and has worked with large online publications writing extensively for Examiner.com. He has always believed that maintaining a healthy diet and lifestyle while you’re young and diligent, is the best way to help reduce your body's chances of undergoing the unfortunate health complications that come with age.
Whether you’re a bodybuilder or a fitness enthusiast, pushing your body to new heights will eventually become a key component to your workout regimen. We take a look at Leucine and how it can enhance your performance. Read more [...]

The Foolproof Guide To ‘Clean Eating’

Published Nov 8, 2016 by:
San Diego resident, Anthoney J. Andersen, has been an advocate strength trainer for 19 years and has previous performance-enhancing drug (PED) experience. He obtained an Associates Degree in Nutrition from Folsom Lake College (Folsom, CA.) He studied journalism at California State University, Sacramento, and has worked with large online publications writing extensively for Examiner.com. He has always believed that maintaining a healthy diet and lifestyle while you’re young and diligent, is the best way to help reduce your body's chances of undergoing the unfortunate health complications that come with age.
Fall has begun, which means we’re that much closer to the holidays. We discuss clean eating during this period whilst maximising performance. Read more [...]

The Top Foods For Boosting Brain Function

Published Sep 6, 2016 by:
San Diego resident, Anthoney J. Andersen, has been an advocate strength trainer for 19 years and has previous performance-enhancing drug (PED) experience. He obtained an Associates Degree in Nutrition from Folsom Lake College (Folsom, CA.) He studied journalism at California State University, Sacramento, and has worked with large online publications writing extensively for Examiner.com. He has always believed that maintaining a healthy diet and lifestyle while you’re young and diligent, is the best way to help reduce your body's chances of undergoing the unfortunate health complications that come with age.
We take a look at the best foods to enhance brain function and maintain a healthy cognitive system. Read more [...]

The Importance of Protein For The Aging Athlete

Published Aug 3, 2016 by:
San Diego resident, Anthoney J. Andersen, has been an advocate strength trainer for 19 years and has previous performance-enhancing drug (PED) experience. He obtained an Associates Degree in Nutrition from Folsom Lake College (Folsom, CA.) He studied journalism at California State University, Sacramento, and has worked with large online publications writing extensively for Examiner.com. He has always believed that maintaining a healthy diet and lifestyle while you’re young and diligent, is the best way to help reduce your body's chances of undergoing the unfortunate health complications that come with age.
It’s no secret that as you age, your body doesn’t operate at the same caliber as it did when you were in your twenties. So what dietary changes can you do to help? Read more [...]

The Truth Surrounding DHEA

Published Jul 21, 2016 by:
San Diego resident, Anthoney J. Andersen, has been an advocate strength trainer for 19 years and has previous performance-enhancing drug (PED) experience. He obtained an Associates Degree in Nutrition from Folsom Lake College (Folsom, CA.) He studied journalism at California State University, Sacramento, and has worked with large online publications writing extensively for Examiner.com. He has always believed that maintaining a healthy diet and lifestyle while you’re young and diligent, is the best way to help reduce your body's chances of undergoing the unfortunate health complications that come with age.
We discover the importance of DHEA, its origins, doses and how best to implement this hormone for health and performance. Read more [...]

Best Ways To Naturally Boost Testosterone

Published Jun 22, 2016 by:
San Diego resident, Anthoney J. Andersen, has been an advocate strength trainer for 19 years and has previous performance-enhancing drug (PED) experience. He obtained an Associates Degree in Nutrition from Folsom Lake College (Folsom, CA.) He studied journalism at California State University, Sacramento, and has worked with large online publications writing extensively for Examiner.com. He has always believed that maintaining a healthy diet and lifestyle while you’re young and diligent, is the best way to help reduce your body's chances of undergoing the unfortunate health complications that come with age.
If you’re a bodybuilder or fitness enthusiast, then you know that proper nutrition is just as important as strength training when it comes to building and maintaining lean muscle. We take a look at how to naturally boost testosterone. Read more [...]

Flaxseed Oil vs. Fish Oil: The Showdown

Published Jun 3, 2016 by:
San Diego resident, Anthoney J. Andersen, has been an advocate strength trainer for 19 years and has previous performance-enhancing drug (PED) experience. He obtained an Associates Degree in Nutrition from Folsom Lake College (Folsom, CA.) He studied journalism at California State University, Sacramento, and has worked with large online publications writing extensively for Examiner.com. He has always believed that maintaining a healthy diet and lifestyle while you’re young and diligent, is the best way to help reduce your body's chances of undergoing the unfortunate health complications that come with age.
We take a look at Flaxseed oil vs. Fish Oil and discuss which is better for performance and health. Read more [...]

The Health Benefits Of Biotin

Published May 11, 2016 by:
San Diego resident, Anthoney J. Andersen, has been an advocate strength trainer for 19 years and has previous performance-enhancing drug (PED) experience. He obtained an Associates Degree in Nutrition from Folsom Lake College (Folsom, CA.) He studied journalism at California State University, Sacramento, and has worked with large online publications writing extensively for Examiner.com. He has always believed that maintaining a healthy diet and lifestyle while you’re young and diligent, is the best way to help reduce your body's chances of undergoing the unfortunate health complications that come with age.
Read all about the health benefits of Biotin and how it can improve your health and physical performance. Read more [...]

Manage Weight Loss With The Volumetrics Diet

Published Mar 31, 2016 by:
San Diego resident, Anthoney J. Andersen, has been an advocate strength trainer for 19 years and has previous performance-enhancing drug (PED) experience. He obtained an Associates Degree in Nutrition from Folsom Lake College (Folsom, CA.) He studied journalism at California State University, Sacramento, and has worked with large online publications writing extensively for Examiner.com. He has always believed that maintaining a healthy diet and lifestyle while you’re young and diligent, is the best way to help reduce your body's chances of undergoing the unfortunate health complications that come with age.
For a lot of people, the idea of having to give up their favorite foods are what causes them to steer clear of certain diet plans altogether. We take a look at diets that include all food types. Read more [...]

Supercharge Your Muscles With Pre-Workout Supplements

Published Mar 16, 2016 by:
San Diego resident, Anthoney J. Andersen, has been an advocate strength trainer for 19 years and has previous performance-enhancing drug (PED) experience. He obtained an Associates Degree in Nutrition from Folsom Lake College (Folsom, CA.) He studied journalism at California State University, Sacramento, and has worked with large online publications writing extensively for Examiner.com. He has always believed that maintaining a healthy diet and lifestyle while you’re young and diligent, is the best way to help reduce your body's chances of undergoing the unfortunate health complications that come with age.
Which pre-workout supplement ingredients work and which don't? We look into them all in this informative article. Read more [...]
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The Health Benefits of Conjugated Linoleum Acid (CLA)

Published Feb 22, 2016 by:
San Diego resident, Anthoney J. Andersen, has been an advocate strength trainer for 19 years and has previous performance-enhancing drug (PED) experience. He obtained an Associates Degree in Nutrition from Folsom Lake College (Folsom, CA.) He studied journalism at California State University, Sacramento, and has worked with large online publications writing extensively for Examiner.com. He has always believed that maintaining a healthy diet and lifestyle while you’re young and diligent, is the best way to help reduce your body's chances of undergoing the unfortunate health complications that come with age.
We looks at the positive health benefits of CLA, which foods to obtain it from and how to supplement it for performance. Read more [...]

Caffeine/Ephedrine/Aspirin (ECA) – The Fat Burning Stack

Published Jan 12, 2016 by:
San Diego resident, Anthoney J. Andersen, has been an advocate strength trainer for 19 years and has previous performance-enhancing drug (PED) experience. He obtained an Associates Degree in Nutrition from Folsom Lake College (Folsom, CA.) He studied journalism at California State University, Sacramento, and has worked with large online publications writing extensively for Examiner.com. He has always believed that maintaining a healthy diet and lifestyle while you’re young and diligent, is the best way to help reduce your body's chances of undergoing the unfortunate health complications that come with age.
We take a look at the well-known ECA stack including: Ephedrine, Caffeine and Aspirin and how to causes fat loss and is best used. Read more [...]

The Nutritional Benefits of Choline

Published Nov 16, 2015 by:
San Diego resident, Anthoney J. Andersen, has been an advocate strength trainer for 19 years and has previous performance-enhancing drug (PED) experience. He obtained an Associates Degree in Nutrition from Folsom Lake College (Folsom, CA.) He studied journalism at California State University, Sacramento, and has worked with large online publications writing extensively for Examiner.com. He has always believed that maintaining a healthy diet and lifestyle while you’re young and diligent, is the best way to help reduce your body's chances of undergoing the unfortunate health complications that come with age.
There are many nutritional components that make up a healthy diet – components, when combined with regular exercise. We take a detailed look at Choline. Read more [...]

What Time Of Day Should You Exercise?

Published Nov 2, 2015 by:
San Diego resident, Anthoney J. Andersen, has been an advocate strength trainer for 19 years and has previous performance-enhancing drug (PED) experience. He obtained an Associates Degree in Nutrition from Folsom Lake College (Folsom, CA.) He studied journalism at California State University, Sacramento, and has worked with large online publications writing extensively for Examiner.com. He has always believed that maintaining a healthy diet and lifestyle while you’re young and diligent, is the best way to help reduce your body's chances of undergoing the unfortunate health complications that come with age.
Many people have different preferences for what part of the day is the best time to workout. And honestly, it’s based on just that – a person’s preference. Read more [...]

The Health Benefits of Folic Acid

Published Oct 27, 2015 by:
San Diego resident, Anthoney J. Andersen, has been an advocate strength trainer for 19 years and has previous performance-enhancing drug (PED) experience. He obtained an Associates Degree in Nutrition from Folsom Lake College (Folsom, CA.) He studied journalism at California State University, Sacramento, and has worked with large online publications writing extensively for Examiner.com. He has always believed that maintaining a healthy diet and lifestyle while you’re young and diligent, is the best way to help reduce your body's chances of undergoing the unfortunate health complications that come with age.
We take a look at the health benefits of Folic Acid and how it can improve health and aid performance. Read more [...]

The Truth Behind Probiotic Supplements

Published Oct 8, 2015 by:
San Diego resident, Anthoney J. Andersen, has been an advocate strength trainer for 19 years and has previous performance-enhancing drug (PED) experience. He obtained an Associates Degree in Nutrition from Folsom Lake College (Folsom, CA.) He studied journalism at California State University, Sacramento, and has worked with large online publications writing extensively for Examiner.com. He has always believed that maintaining a healthy diet and lifestyle while you’re young and diligent, is the best way to help reduce your body's chances of undergoing the unfortunate health complications that come with age.
In the last decade or so, it appears that one of the secrets behind staying active and healthy as we age is through the help of supplementation. Today, we looks at probiotics. Read more [...]

How Sleep & Recovery Can Affect Athletic Performance

Published Sep 23, 2015 by:
San Diego resident, Anthoney J. Andersen, has been an advocate strength trainer for 19 years and has previous performance-enhancing drug (PED) experience. He obtained an Associates Degree in Nutrition from Folsom Lake College (Folsom, CA.) He studied journalism at California State University, Sacramento, and has worked with large online publications writing extensively for Examiner.com. He has always believed that maintaining a healthy diet and lifestyle while you’re young and diligent, is the best way to help reduce your body's chances of undergoing the unfortunate health complications that come with age.
We discuss the importance of sleep on health, athletic performance and its positive effects on aiding recovery. Read more [...]

The Truth Surrounding Coconut Oil

Published Sep 17, 2015 by:
San Diego resident, Anthoney J. Andersen, has been an advocate strength trainer for 19 years and has previous performance-enhancing drug (PED) experience. He obtained an Associates Degree in Nutrition from Folsom Lake College (Folsom, CA.) He studied journalism at California State University, Sacramento, and has worked with large online publications writing extensively for Examiner.com. He has always believed that maintaining a healthy diet and lifestyle while you’re young and diligent, is the best way to help reduce your body's chances of undergoing the unfortunate health complications that come with age.
We discuss the health benefits of coconut oil and it effects on cholesterol levels. Read more [...]

Vitamin B12: Friend or Foe?

Published Sep 3, 2015 by:
San Diego resident, Anthoney J. Andersen, has been an advocate strength trainer for 19 years and has previous performance-enhancing drug (PED) experience. He obtained an Associates Degree in Nutrition from Folsom Lake College (Folsom, CA.) He studied journalism at California State University, Sacramento, and has worked with large online publications writing extensively for Examiner.com. He has always believed that maintaining a healthy diet and lifestyle while you’re young and diligent, is the best way to help reduce your body's chances of undergoing the unfortunate health complications that come with age.
We take a look and explore Vitamin B12 information, dosing, uses and safety. Read more [...]