Author Archives: Anthoney J. Andersen

Whey Protein Explained: Isolate, Concentrate and Hydrolysate

 By Anthoney J. Andersen – If you’re a bodybuilder, or just an exercise enthusiast who finds him or herself at the gym at least three to four times a week, then it’s important to note that you should be consuming an adequate amount of protein. High-protein, low-carbohydrate diets are the hottest thing since Gal Gadot decided to pack on the lean muscle, strap on the Wonder Read more [...]

Krill Oil Vs. Fish Oil: The Face-Off

 By Anthoney J. Andersen – Whether you are an exercise guru who works out four to five times a week (or more), or just someone looking for ways to improve their health, taking care of your body as you age is a vital component to living a long and prosperous life. But what are some of the key elements to maintaining a healthy diet and lifestyle? One of the crucial factors Read more [...]