In a nation where one-third of U.S. adults are overweight, it has become apparent that we as Americans cannot seem to stop eating. We look into how important moderation is.
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We look at the best ways to enhance athletic performance through dietary changes. We discuss the importance of protein, fluid intake and recovery. Read more [...] 
Betaine is a supplement that has been growing in popularity recently. We look at the data supporting its anabolic, can enhance muscle growth and burn fat. Read more [...] 
It has long been suspected in Eastern European countries that drone milk has an aphrodisiac effect. We look at the data supporting it boosting testosterone and being anabolic. Read more [...] 
Most people would probably agree that one of the most terrifying things as we get older is losing the ability to remember friends, family, our histories and ourselves. We look at how your diet can help.
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Iron is an important mineral that helps the body function properly. However, many people are unaware of the health benefits associated with proper iron intake. We take a closer look.
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Hay fever is also called allergic rhinitis and arises from pollen inhalation. We look at if omega-3 intake can limit its severity and effects. Read more [...] 
As summer rapidly approaches, people are scurrying to find the quickest way to shed those unwanted pounds, while exposing muscle tone. We look at the most popular diet protocols and if they really work.
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The liver is the largest organ in the human body and plays many vital roles to keep the body pure of toxins and harmful substances. We look at the supplements that can help, as well as dietary changes.
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Calcium is a mineral that’s essential to bone, teeth, heart, nerve health and is also imperative to blood-clotting systems in the body. We look at the effects of calcium on testosterone levels. Read more [...] 
We look at the importance of dietary fiber in your daily nutrition program, the different types and best food sources to obtain it. Read more [...] 
We take a look at the most popular dietary supplement and their claims, sorting fact from fiction. Read more [...] 
Caffeine, which is probably the most famous of all stimulant drugs, causes hormonal changes when ingested, not just increasing alertness and concentration. We look at its effects on testosterone and cortisol.
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