In 2013, a group of Taiwan-based scientists published a research paper that flew a little bit under the radar until recently describing the beneficial impact that dietary fiber had on muscular strength and durability, particularly with those that are getting up there in age and normally seeing muscular atrophy.
In this report, Short Chain Fatty Acids (SCFAs) actively work to protect muscle fibers Read more [...]
New research published by a Dutch University named Maastricht says that consuming grape seed extract on a regular and consistent basis can help those that struggle with calorie control lose a lot more fat than they would have been able to otherwise – managing their weight loss and keeping fat off their bodies even if their caloric intake is higher than it should be.
The Dutch research team conducted Read more [...]
Texas-based research team finds combo of fish oil and curcumin activates anabolism in muscles
Pretty much everyone is familiar with this phrase, a phrase that is applicable to all different kinds of areas of life – but also pretty poignant when it comes to our muscles and our bodies.
Folks have long understood the impact that atrophy has on muscles, particularly for the elderly and the seriously Read more [...]
Researchers at Kent State University have released a research paper that conclusively proves what fat melting supplement companies have been promising and promoting for years and years now – that caffeine quite literally turns you into a fat burning furnace and helps you melt more fat than if you weren’t supplementing regularly with caffeine to begin with.
Researchers conducted a study that Read more [...]
SIt doesn’t take a lot of digging online, especially on bodybuilding and fitness focused forums, to hear a couple of people whispering about how they have recently experimented with daily doses of nicotinamide riboside and that it has completely changed their lives from top to bottom.
It also doesn’t take all that much to be at least a little bit skeptical about those kinds of stories and the Read more [...]
According to researchers based out of the United States in Nashville and a report that they have published in the medical journal Sports there is absolutely zero difference whatsoever when it comes to the nutritional impact of whey protein versus pea protein supplements and how they help humans build lean muscle mass while training.
This is probably going to come as a bit of a surprise to you, Read more [...]
New research coming out of Japan, led by some of their most preeminent researchers and scientists at the Tohuku University, suggests that individuals over the age of 65 that drink at least two glasses of green tea every day are likely to lead happier and healthier lifestyles than those that do not.
On top of that, the same researchers believe that every extra cup of green tea consumed by adults Read more [...]
According to a new clinical study being published by American oncologists in the medical journal Science looked at soft drinks (soda) and a considerable amount of other industrial process foods that contain High Fructose Corn Syrup (HFCS) have been found to dramatically accelerate the growth rate of common cancer tumors – making one of the most deadly and insidious forms of cancer even more dangerous.
HFCS Read more [...]