A team of researchers out of Japan have recently published a new report in the Nutrients Journal that speaks about how stress is one of the most dangerous invisible health risks the global population is contending with today.
Going on to show that even the healthiest individuals on the planet are also dealing with unprecedented amounts of stress and pressure during their day to day lives, in Read more [...]
A research team operating out of the Kobe University in Japan, working in partnership with global pharmaceuticals organization Riken, recently unveiled a new paper they had been working on to better understand the impact garlic has on our own biochemistry – particularly when it comes to anabolic impacts.
Interestingly enough, this research team has come to the conclusion (and proved it through Read more [...]
Ginger has been used in alternative and all natural medicine and healing solutions for literally thousands of years, but researchers at Columbia University have recently begun to look into whether or not ginger has the ability to help you melt fat faster than you would have been able to otherwise.
A group of nutritionists working at Columbia University have recently published a study in which they Read more [...]
Even though the overwhelming majority of whey protein options on the market today get lumped into the “protein powder” category, the truth of the matter is there are major differences between each individual type of whey protein available – differences that will have a dramatic impact on how they help you build lean muscle mass, improve your strength and endurance, and achieve the fitness and Read more [...]
A team of Swedish researchers have recently discovered that women already diagnosed with breast cancer are significantly more likely to survive if they “super dose” with Vitamin C on a regular basis.
According to this new groundbreaking report, every 100 mg of Vitamin C these women take reduces their overall chances of their breast cancer becoming fatal by 25%. Considering the fact that breast Read more [...]
Scientists and researchers operating out of the Loma Linda University in the United States have come across what could be a major breakthrough in how we understand cholesterol (particularly LDL-cholesterol), its impact on the human body, and how we might more effectively fight back against the “bad cholesterol” that can wreak havoc on our health and well-being.
Publishing new research in Read more [...]
Harvard university researchers have recently published a new study in the American Journal of Clinical Nutrition highlighting a connection between individuals that drink a couple of cups of coffee every day and elevated testosterone levels.
These epidemiologists also discovered that those consuming at least a couple of cups of coffee every day also had lower levels of estradiol in Read more [...]
According to new research conducted by scientists at a French University, those looking to build pounds of lean muscle mass while working out are going to want to add a significant amount of L-citrulline amino acids to their daily diet (just before they go to sleep) – especially if they are on a low-calorie diet and want to lose weight at the same time as they bulk up.
This new research report Read more [...]
Researchers out of the United Kingdom have been studying the impact blueberries may have on our overall health and well-being. They recently came across an interesting discovery that may have long-term health impacts worldwide.
According to the paper that they have just recently published in the American Journal of Clinical Nutrition, individuals between the ages of 50 and 75 that consume a Read more [...]
A team of American and Chinese epidemiologists recently came to the conclusion that eating even just a little bit of garlic every single day will help a human live years longer than they might have otherwise, according to a paper that has just been published in Nutrients.
The study was conducted over a number of years, between 1998 and 2011, with more than 2700 people participating. The average Read more [...]
Dutch scientists recently published a report stating that it’s possible to burn upwards of five extra grams of fat with every glass of green tea that you consume.
This report is being published in Obesity Reviews and it certainly looks like it is only strengthening the case for green tea being a major ally in the war against body fat. Green tea has been promoted as a fat burning supplement ever Read more [...]
Anabolic Research Labs (ARL) Primobolan was presented in a 10ml multi dosage sealed sterile vial and contained 100mg/ml of Methenolone Enanthate (Primobolan) as stated on the label and packaging.
The sample was collected via an internet based anabolic steroid source and forwarded to Janoshik in Slovenia.
The 1.5ml sample were forwarded and received by the analytical laboratory Janoshik Read more [...]
It’s long been understood that athletes and anyone else undergoing intense physical training should do themselves a favor by loading up on as much protein as possible both before and after they work out.
At the same time, this point we just kind of take this advice as gospel and never really consider how much of an impact supplement like whey protein make – and what our results might look like Read more [...]
Looking to Build a Monster Chest? Stick with the Decline Bench.
Anyone searching for tips and tricks to build a bigger chest is going to be overwhelmed with the flood of information out there.
Everyone – and we mean EVERYONE – that’s ever lifted a weight as an idea about how to build a monster chest, how to blast your pectorals, and how to build this “beach muscle” group as quickly Read more [...]
Serious athletes and bodybuilders that are looking to go through prolonged and intense training sessions are always cognizant of the fact that they might actually damage their muscles when they really start pushing things to the breaking point – but also recognize that they have to get as close to this line as possible if they’re going to break down and then rebuild their bodies to become bigger, Read more [...]
A team of researchers in France have recently published a new clinical study showing the tremendous muscle building potential that cinnamon has, even when individuals haven’t been doing any exercise whatsoever.
Yes, you are reading that correctly. New research certainly suggests that regular supplementation with a cinnamon extract can help you to build more than a kilogram of muscle mass inside Read more [...]
In 2013, a group of Taiwan-based scientists published a research paper that flew a little bit under the radar until recently describing the beneficial impact that dietary fiber had on muscular strength and durability, particularly with those that are getting up there in age and normally seeing muscular atrophy.
In this report, Short Chain Fatty Acids (SCFAs) actively work to protect muscle fibers Read more [...]
New research published by a Dutch University named Maastricht says that consuming grape seed extract on a regular and consistent basis can help those that struggle with calorie control lose a lot more fat than they would have been able to otherwise – managing their weight loss and keeping fat off their bodies even if their caloric intake is higher than it should be.
The Dutch research team conducted Read more [...]
Texas-based research team finds combo of fish oil and curcumin activates anabolism in muscles
Pretty much everyone is familiar with this phrase, a phrase that is applicable to all different kinds of areas of life – but also pretty poignant when it comes to our muscles and our bodies.
Folks have long understood the impact that atrophy has on muscles, particularly for the elderly and the seriously Read more [...]
Researchers at Kent State University have released a research paper that conclusively proves what fat melting supplement companies have been promising and promoting for years and years now – that caffeine quite literally turns you into a fat burning furnace and helps you melt more fat than if you weren’t supplementing regularly with caffeine to begin with.
Researchers conducted a study that Read more [...]
SIt doesn’t take a lot of digging online, especially on bodybuilding and fitness focused forums, to hear a couple of people whispering about how they have recently experimented with daily doses of nicotinamide riboside and that it has completely changed their lives from top to bottom.
It also doesn’t take all that much to be at least a little bit skeptical about those kinds of stories and the Read more [...]
According to researchers based out of the United States in Nashville and a report that they have published in the medical journal Sports there is absolutely zero difference whatsoever when it comes to the nutritional impact of whey protein versus pea protein supplements and how they help humans build lean muscle mass while training.
This is probably going to come as a bit of a surprise to you, Read more [...]
New research coming out of Japan, led by some of their most preeminent researchers and scientists at the Tohuku University, suggests that individuals over the age of 65 that drink at least two glasses of green tea every day are likely to lead happier and healthier lifestyles than those that do not.
On top of that, the same researchers believe that every extra cup of green tea consumed by adults Read more [...]
According to a new clinical study being published by American oncologists in the medical journal Science looked at soft drinks (soda) and a considerable amount of other industrial process foods that contain High Fructose Corn Syrup (HFCS) have been found to dramatically accelerate the growth rate of common cancer tumors – making one of the most deadly and insidious forms of cancer even more dangerous.
HFCS Read more [...]
Multiple People in Florida Indicted for Running an Illegal Steroid Distribution Network.
At least six people and two independent corporations (all of which are based out of Florida) have recently been indicted under charges for distributing illegal dietary supplements and anabolic steroids, as reported by news outlets in Palm Beach County, Florida.
Philip Braun, Aaron Singerman, Robert DiMaggio, Read more [...]