Hay fever is also called allergic rhinitis and arises from pollen inhalation. We look at if omega-3 intake can limit its severity and effects. Read more [...] 
Calcium is a mineral that’s essential to bone, teeth, heart, nerve health and is also imperative to blood-clotting systems in the body. We look at the effects of calcium on testosterone levels. Read more [...] 
Caffeine, which is probably the most famous of all stimulant drugs, causes hormonal changes when ingested, not just increasing alertness and concentration. We look at its effects on testosterone and cortisol.
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Branch-chain amino acids (BCAA) are; leuicine, isoleucine and valine and these amino acids are primarily used for muscle building processes. We look today at their effects on cholesterol levels. Read more [...] 
Vitamin C is one of the most popular and well-researched vitamins of all due to its many health benefits. We look at the fat burning effect of vitamin C supplementation. Read more [...] 
Taking anabolic steroids means you’ll experience side effects of varying degrees and no one is except from this. We look at how vitamin C can help prostate problems in steroid users. Read more [...] 
Joint pain is pretty common amongst athletes, bodybuilders, strongmen, endurance athletes or anyone in contact sports. We look at how Circumin can help alleviate joint pain. Read more [...] 
L-citrulline is a naturally occurring amino acid found in the body and also found in watermelon. We look at the effects it has on maintaining muscle mass when cutting body fat. Read more [...] 
Soya protein is a popular alternative to whey or milk protein and has been available as a supplement for decades. We look at hormonal changes from soya protein ingestion. Read more [...] 
Fenugreek and creatine are nothing new to the supplement industry but are some of the most popular products sold. We look at a study examining whether fenugreek enhances creatine uptake. Read more [...] 
Paederia foetida is a species of plant commonly found in tropical Asian countries and also found in Hawaii and North America. We look at its effects on boosting testosterone levels and sexual desire. Read more [...] 
Its well known monounsaturated fatty acids are healthy to consume. We look at both animal and human studies supporting the fact it extends lifespan. Read more [...] 
Hormone replacement therapy (HRT) is growing in popularity in North America and Europe, as more men wish to feel youthful again. We look at the short term effects of testosterone and HGH. Read more [...] 
Gingko Biloba is one of the supplement ingredients which has grown popularity in the last few years. We look at its effects on testosterone and prolactin levels. Read more [...] 
Human growth hormone (HGH) is a hormone produced by a number of different organs in the body and injected by athletes and bodybuilders. We discuss whether an oral delivery method is possible. Read more [...] 
There is much debate about what’s better for longevity, pills or solid food, fruit or vegetables, fats, meats or leading a vegetarian type diet? We examine a recent large human study looking at fruit & vegetable intake and mortality. Read more [...] 
Green tea, which is a popular dietary supplement for fat loss and weight loss, may also contain a compound that boosts insulin. We look at its effects on glucose in an animal study. Read more [...] 
Royal Jelly is milk substance secreted by worked bees that may enhance testosterone levels in animals and humans. We examine its effects on animals and humans at raising testosterone production. Read more [...] 
Green tea, resveratrol and grape seed extract are very common ingredients in dietary supplements aimed towards slimming and fat loss. We discuss their effects on fat loss in human subjects. Read more [...] 
Acne is one of the most common side effects from anabolic steroids due to various hormonal changes experienced with their use. We discuss the positive effects of fish oil on acne. Read more [...] 
Acne can be apparent in both males and females and is most common during times of puberty. We discuss the effects of whey protein and milk on acne. Read more [...] 
Creatine monohydrate is probably one of the oldest and most widely studied supplements of our generation. We discuss whether its best taken before or after your workout. Read more [...] 
Onion, or Latin name Allium cepa, is part of the Allium family. We discuss onion juice's effects on testosterone levels and other parameters. Read more [...] 
Circumin’s use as a support supplement when using anabolic steroids or as a general health addition has grown in recent years. We discuss a recent study on testosterone production. Read more [...] 
Anavar is perhaps the most popular oral anabolic steroid used today. We discuss the effects of using Anavar alone on muscle growth, strength and fat loss. Read more [...] 
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