Testosterone is classified as a sex hormone found in both men and women. Production of this hormone is regulated by the pituitary gland and hypothalamus, and it plays a role in muscle size and strength – as well as supporting a healthy sex drive, or libido.
Saw palmetto is a popular herb among men because preliminary research has found it to be beneficial for prostate health. Supplementation Read more [...] 
Saw Palmetto and Testosterone
Testosterone is classified as a sex hormone found in both men and women. Production of this hormone is regulated by the pituitary gland and hypothalamus, and it plays a role in muscle size and strength – as well as supporting a healthy sex drive, or libido.
Saw palmetto is a popular herb among men because preliminary research has found it to be beneficial for prostate health. Supplementation Read more [...] 
Ashwagandha is a medicinal herb that has incredible health benefits for the body. It’s classified as an “adaptogen,” which means that it can help your body manage stress. Ashwagandha can also provide all sorts of other health benefits – such as lowering blood sugar levels, reducing cortisol, boosting brain function, and help fighting symptoms of anxiety and depression.
Let’s 
Vitamin K plays a vital role in helping the blood clot, preventing excessive bleeding. Unlike many other vitamins, vitamin K is not typically used as a dietary supplement. Vitamin K is actually a group of compounds.
The most important of these compounds appears to be vitamin K1 and vitamin K2. Vitamin K1 is obtained from leafy greens and other vegetables. Vitamin K2 is a group of 
Bergamot, or Citrus Bergamia, is the fruit of a small citrus tree that is grown in the areas of the Mediterranean, with most grown in Southern Italy. Bergamot’s pleasantly citrus-smelling essential oil, flavors Earl Grey tea. Herbalists recommend bergamot as a treatment for colic, and it may offer certain health benefits.
Some people treat a skin condition called psoriasis – a long-term 
You have probably heard the phrase: ‘emotional eating’. This is when a person who feels sad or depressed uses food to console them, as a way to fill the hole that is empty within them.
During this bout of sadness, a person may consume items known as ‘comfort foods,’ – which usually consists of foods high in fat and sugar. Although, ‘emotional eating’ is not the only time 
By Anthoney J. Andersen – Steroidal.com
If you’re a bodybuilder, or just an exercise enthusiast who finds him or herself at the gym at least three to four times a week, then it’s important to note that you should be consuming an adequate amount of protein.
High-protein, low-carbohydrate diets are the hottest thing since Gal Gadot decided to pack on the lean muscle, strap on the Wonder 
By Anthoney J. Andersen – Steroidal.com
Whether you are an exercise guru who works out four to five times a week (or more), or just someone looking for ways to improve their health, taking care of your body as you age is a vital component to living a long and prosperous life.
But what are some of the key elements to maintaining a healthy diet and lifestyle?
One of the crucial factors 
We look at the athletic benefits of supplementing Citrulline Malate and its effects on boosting performance and muscle growth. 
Whether you’re a bodybuilder or a fitness enthusiast, pushing your body to new heights will eventually become a key component to your workout regimen. We take a look at Leucine and how it can enhance your performance. 
Fall has begun, which means we’re that much closer to the holidays. We discuss clean eating during this period whilst maximising performance. 
We take a look at the best foods to enhance brain function and maintain a healthy cognitive system. 
It’s no secret that as you age, your body doesn’t operate at the same caliber as it did when you were in your twenties. So what dietary changes can you do to help? 
We discover the importance of DHEA, its origins, doses and how best to implement this hormone for health and performance. 
If you’re a bodybuilder or fitness enthusiast, then you know that proper nutrition is just as important as strength training when it comes to building and maintaining lean muscle. We take a look at how to naturally boost testosterone. 
We take a look at Flaxseed oil vs. Fish Oil and discuss which is better for performance and health. 
Read all about the health benefits of Biotin and how it can improve your health and physical performance. 
For a lot of people, the idea of having to give up their favorite foods are what causes them to steer clear of certain diet plans altogether. We take a look at diets that include all food types.
Which pre-workout supplement ingredients work and which don't? We look into them all in this informative article. 
We looks at the positive health benefits of CLA, which foods to obtain it from and how to supplement it for performance. 
We take a look at the well-known ECA stack including: Ephedrine, Caffeine and Aspirin and how to causes fat loss and is best used. 
There are many nutritional components that make up a healthy diet – components, when combined with regular exercise. We take a detailed look at Choline.
Many people have different preferences for what part of the day is the best time to workout. And honestly, it’s based on just that – a person’s preference.
We take a look at the health benefits of Folic Acid and how it can improve health and aid performance. 
In the last decade or so, it appears that one of the secrets behind staying active and healthy as we age is through the help of supplementation. Today, we looks at probiotics.
We discuss the importance of sleep on health, athletic performance and its positive effects on aiding recovery. 