Green tea, which is a popular dietary supplement for fat loss and weight loss, may also contain a compound that boosts insulin. We look at its effects on glucose in an animal study. Read more [...] 
Royal Jelly is milk substance secreted by worked bees that may enhance testosterone levels in animals and humans. We examine its effects on animals and humans at raising testosterone production. Read more [...] 
Green tea, resveratrol and grape seed extract are very common ingredients in dietary supplements aimed towards slimming and fat loss. We discuss their effects on fat loss in human subjects. Read more [...] 
Acne is one of the most common side effects from anabolic steroids due to various hormonal changes experienced with their use. We discuss the positive effects of fish oil on acne. Read more [...] 
Acne can be apparent in both males and females and is most common during times of puberty. We discuss the effects of whey protein and milk on acne. Read more [...] 
Creatine monohydrate is probably one of the oldest and most widely studied supplements of our generation. We discuss whether its best taken before or after your workout. Read more [...] 
Onion, or Latin name Allium cepa, is part of the Allium family. We discuss onion juice's effects on testosterone levels and other parameters. Read more [...] 
Circumin’s use as a support supplement when using anabolic steroids or as a general health addition has grown in recent years. We discuss a recent study on testosterone production. Read more [...] 
Anavar is perhaps the most popular oral anabolic steroid used today. We discuss the effects of using Anavar alone on muscle growth, strength and fat loss. Read more [...] 
Clomid or clomiphene citrate is a selective estrogen receptor modulator (SERM) and is used medically for a variety of treatments. We discuss its use as a viable hormone replacement therapy (HRT). Read more [...] 
Olive oil has a wide array of health benefits and should be part of your daily diet. We look at the effects of oleuropein, which is a specific polyphenol in oilive oil, and its effects on testosterone and cortisol. Read more [...] 
After anabolic steroids have been used the bodies own natural levels of testosterone will be inhibited. A post cycle therapy will then be needed. We discuss the results of a comparable study on Tamoxifen, Toremifene and Rolaxifene. Read more [...] 
Pre-workout, intra-workout and post-workout nutrition has gained massive popularity in recent years. We look at the effects of pre-workout nutrition on hormones cortisol and testosterone. Read more [...] 
Quercetin is another over the counter supplement that has gained popularity in recent years due to its various positive effects for athletes and bodybuilders. We look today at its effects on cortisol. Read more [...] 
Testosterone is perhaps the most popular of all anabolic steroids used. We look at the effects on cholesterol levels from Testosterone Enanthate and Testosterone Cypionate. Read more [...] 
We look at more data available on recovery from Nandrolone, or Deca-Durabolin, and discover again why steroid users have found it problematic in the past. We also explain protocols to help you recover. Read more [...] 
Deca-Durabolin, or Nandrolone Decanoate, is known throughout the medical world and anabolic steroid using community, as a suppressive androgen, we look at its effects on testosterone production. Read more [...] 
Anabolic steroid use comes with some serious side effects and some are not very understood even today. A recent study done in Australia looked at heart disease and steroid use and we look at the facts. Read more [...] 
Kelp is a seaweed or algae rich in powerful nutrients. We examine its effects on estrogen and how it can be used to combat estrogen related side effects. Read more [...] 
Resveratrol is a polyphenol found in plants and commonly found in grapes and red wine. We look at its effects on estrogen and what doses to use Read more [...] 
Clomid is an anti-estrogen but also popular among athletes and bodybuilders after using anabolic steroids or when suffering from symptoms of low testosterone. We look at its effects on testosterone production. Read more [...] 
Anadrol is a potent oral anabolic steroid used widely by athletes and bodybuilders during mass cycles. We examine the data on how Oxymetholone effects lipids and liver values. Read more [...] 
Vitamin E and Selenium were recently found to increase the risk of cancers in men when used in high doses. We discuss and look at the lengthy recent research, which appears in the latest edition of the Journal of the National Cancer Institute. Read more [...] 
Ginkgo Biloba is one of the oldest herbal remedies in the world. We look at its effects on stress hormones, mainly cortisol and discuss which dosages to use pre and post exercise. Read more [...] 
Letrozole is an anti-estrogen, but also when used in the correct doses can lead to an elevated testosterone level. We explore how Letrozole can be used as a testosterone enhancing agent. Read more [...] 
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