With the holidays upon us, the opportunity to snack, drink and overindulge in our favorite desserts will be endless. We take a look at the healthy ways to enjoy your food, but also taking into account your training requirements.
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Elastic Indulgence: Ways to Avoid Overeating
With the holidays upon us, the opportunity to snack, drink and overindulge in our favorite desserts will be endless. We take a look at the healthy ways to enjoy your food, but also taking into account your training requirements.
Read more [...] 
Joint pain is an all too often occurrence for the majority of people. Our environment is not set up in an optimal way to promote joint health. We take a look at the supplement - Glucosamine-Chondroitin - and how best to utilise it. 
Super DMZ Rx 2.0 - a legal steroid or designer steroid – can cause severe liver damage and jaundice, according to a study done in 2013 on an individual who ingested it.
We take a look at how magnesium can improve performance and how best to supplement it. 