It is quite common the  repulsive look  of  the late IFBB pros, showing  protrusion of their abdominal area. There are several mechanisms that cause this phenomenon and its multifactorial. 1)  It is known  that HGH via somatomedin  (IGF-1) causes   hypertrophy/hyperplasia  of   skeletal muscles and  rest of the tissues Read more [...]

The liver is a resilient organ that is capable of recovering from damage, until it doesn’t. Liver damage progresses through several stages and the final destination is cirrhosis/complete liver failure. There are well established clinical risk factors which lead to liver damage. Most of the public is well aware that alcohol can lead to liver failure in the long term. Viral etiologies are another big Read more [...]

Researchers out of the United Kingdom have been studying the impact blueberries may have on our overall health and well-being. They recently came across an interesting discovery that may have long-term health impacts worldwide. According to the paper that they have just recently published in the American Journal of Clinical Nutrition, individuals between the ages of 50 and 75 that consume a Read more [...]