We take a look at the importance of Calcium, where to obtain it through your nutritional approach and how to supplement it. Read more [...] 
We take a look at how effective branched-chain amino acids (BCAAs) are by looking at the latest clinical data, and how best to use them as part of your muscle building or fat loss program. Read more [...] 
Stress and anxiety can be extremely harmful on your health. We take a look at how consuming harmful foods can make matters worse.
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For decades Tribulus terrestris has been marketed by the supplement industry as a testosterone boosting product. We look at the facts.
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We discuss the importance of the mineral - potassium. Find out why potassium is essential and what foods are best to ingest when you want a dose of potassium. Read more [...] 
We outline the differences between good and bad fat and how best to consume good fat types using nutrition. Read more [...] 
According to a national, large-scale study, the use of human growth hormone (HGH) by US teens has more than doubled. We look at the survey.
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We take a closer look at some of the positive and negative health effects that red meat can have on the body.
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After a strenuous workout, sports drinks can make for an exceptional fuel source to hydrate your body because of the mix of carbohydrates and water. We look at the pros and cons of sports drinks and carb sources.
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We take a look at how the amino acid Tyrosine can enhance performance, where to obtain it from food sources, and how best to supplement it. Read more [...] 
If you’re a bodybuilder or just an exercise enthusiast, then you’ve probably wondered whether consuming alcohol destroys your body’s ability to gain muscle mass. We look at the facts.
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We take a closer look at the importance of vitamin D, its benefits and how to safely obtain it, naturally through diet, or sunlight exposure. Read more [...] 
Insect ecdysteroids have been used in bodybuilding supplements for decades. We look at the latest data on ecdysterone. Read more [...] 
Ginger extract has been getting more popular as an ingredient amongst dietary supplements. We look at its effects protecting the prostate from cancers.
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Federal officers have arrested 11 men, some of them power lifters and bodybuilders, when dismantling an anabolic steroid ring in Dallas, Texas.
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In this day and age, there are countless reasons for a person to be stressed out: unemployment, the economy, divorce, parenting, money. We look at the link between diet and stress.
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When it comes to living healthy, there are countless things you can do to make sure your body is properly nourished. We take a look at the foods most anti-oxidant rich and ways to consume them.
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Watermelon is a fruit and quick digested carbohydrate with an array of health benefits. We take a look at its benefits on muscle building and speeding recovery. Read more [...] 
In a nation where one-third of U.S. adults are overweight, it has become apparent that we as Americans cannot seem to stop eating. We look into how important moderation is.
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We look at the best ways to enhance athletic performance through dietary changes. We discuss the importance of protein, fluid intake and recovery. Read more [...] 
Betaine is a supplement that has been growing in popularity recently. We look at the data supporting its anabolic, can enhance muscle growth and burn fat. Read more [...] 
It has long been suspected in Eastern European countries that drone milk has an aphrodisiac effect. We look at the data supporting it boosting testosterone and being anabolic. Read more [...] 
Most people would probably agree that one of the most terrifying things as we get older is losing the ability to remember friends, family, our histories and ourselves. We look at how your diet can help.
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Iron is an important mineral that helps the body function properly. However, many people are unaware of the health benefits associated with proper iron intake. We take a closer look.
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Hay fever is also called allergic rhinitis and arises from pollen inhalation. We look at if omega-3 intake can limit its severity and effects. Read more [...] 
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