As summer rapidly approaches, people are scurrying to find the quickest way to shed those unwanted pounds, while exposing muscle tone. We look at the most popular diet protocols and if they really work.
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The liver is the largest organ in the human body and plays many vital roles to keep the body pure of toxins and harmful substances. We look at the supplements that can help, as well as dietary changes.
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Calcium is a mineral that’s essential to bone, teeth, heart, nerve health and is also imperative to blood-clotting systems in the body. We look at the effects of calcium on testosterone levels. Read more [...] 
We look at the importance of dietary fiber in your daily nutrition program, the different types and best food sources to obtain it. Read more [...] 
We take a look at the most popular dietary supplement and their claims, sorting fact from fiction. Read more [...] 
Caffeine, which is probably the most famous of all stimulant drugs, causes hormonal changes when ingested, not just increasing alertness and concentration. We look at its effects on testosterone and cortisol.
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Branch-chain amino acids (BCAA) are; leuicine, isoleucine and valine and these amino acids are primarily used for muscle building processes. We look today at their effects on cholesterol levels. Read more [...] 
Vitamin C is one of the most popular and well-researched vitamins of all due to its many health benefits. We look at the fat burning effect of vitamin C supplementation. Read more [...] 
We take a look at complex and simple carbohydrates and how they're not all equal. We also explain how to best incorporate them into your daily diet. Read more [...] 
We have a closer look at vegetarian diets and the different categories of vegetarianism. We layout the facts and advantages so you can make your own mind up about what diet to pursue. Read more [...] 
Taking anabolic steroids means you’ll experience side effects of varying degrees and no one is except from this. We look at how vitamin C can help prostate problems in steroid users. Read more [...] 
Joint pain is pretty common amongst athletes, bodybuilders, strongmen, endurance athletes or anyone in contact sports. We look at how Circumin can help alleviate joint pain. Read more [...] 
L-citrulline is a naturally occurring amino acid found in the body and also found in watermelon. We look at the effects it has on maintaining muscle mass when cutting body fat. Read more [...] 
Soya protein is a popular alternative to whey or milk protein and has been available as a supplement for decades. We look at hormonal changes from soya protein ingestion. Read more [...] 
We look at the importance of protein when wanting to put on extra muscle tissue, side effects attributed when ingesting too much protein and food sources. Read more [...] 
We look at the dogma attached to anabolic steroid use, and discuss whether we should be embracing our abilities to enhance our performance in all aspects of life. Read more [...] 
We discuss the importance and efficiency of B vitamins, how to best ingest them with dietary changes or supplementation. Read more [...] 
Fenugreek and creatine are nothing new to the supplement industry but are some of the most popular products sold. We look at a study examining whether fenugreek enhances creatine uptake. Read more [...] 
We look at the pros and cons of Nitric Oxide and determine whether its a viable and effective addition to your supplement arsenal when training. Read more [...] 
Paederia foetida is a species of plant commonly found in tropical Asian countries and also found in Hawaii and North America. We look at its effects on boosting testosterone levels and sexual desire. Read more [...] 
Its well known monounsaturated fatty acids are healthy to consume. We look at both animal and human studies supporting the fact it extends lifespan. Read more [...] 
Hormone replacement therapy (HRT) is growing in popularity in North America and Europe, as more men wish to feel youthful again. We look at the short term effects of testosterone and HGH. Read more [...] 
Gingko Biloba is one of the supplement ingredients which has grown popularity in the last few years. We look at its effects on testosterone and prolactin levels. Read more [...] 
Human growth hormone (HGH) is a hormone produced by a number of different organs in the body and injected by athletes and bodybuilders. We discuss whether an oral delivery method is possible. Read more [...] 
There is much debate about what’s better for longevity, pills or solid food, fruit or vegetables, fats, meats or leading a vegetarian type diet? We examine a recent large human study looking at fruit & vegetable intake and mortality. Read more [...] 
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