For those of you out there that compete in sports we are always looking to gain an edge on the competition, we take a closer look at the neurotransmitter Phenibut and its effects on the CNS. Read more [...] 
Every bro that walks into the gym is walking in there for one reason, to make gains. These gains can come in a number of forms. We take a look at which foods and supplements are needed for muscle growth. Read more [...] 
If you follow American statistics, then you would know that two big elements that people tend to obsess over is food and diet plans. We take a look at the Clay Diet and bust the myths and state the facts. Read more [...] 
When it comes to losing weight, there are many factors involved in helping you reach your goal. Exercise, proper diet and nutrition, getting enough sleep - are all examples of elements that contribute to overall health. We take a look at the DASH Diet.
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A new long-acting human growth hormone (hGH) product has been developed in Korea after successful Phase 1 clinical trials.
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When it comes to properly hydrating our bodies, most people would have to agree that -even though it’s a vital component to overall health – water isn’t always the most thirst quenching liquid to turn to. We take a look at the importance of water on performance and overall health.
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Nandrolone, the parent hormone in the popular injectable steroids – Deca-Durabolin and NPP – has been found to be damaging to blood vessels.
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We take a look at the two most popular "Detox Diets" and analyse the facts and bust the myths. Read more [...] 
The steroid supplier of Alex Rodriguez and other Major League Baseball players has been sentenced to four years in federal prison.
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UFC’s Anderson Silva has tested positive for two anabolic steroids, prior to his January 31st fight at UFC 183.
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We take a look at how coffee and caffeine can enhance performance and how best to implement this diet change for maximum results. Read more [...] 
We take a look at the best fat burning methods, as millions of people across the globe seek to lose weight and get healthy going into the new year. Read more [...] 
The couple that were behind the U.S. remaining operation of well-known internet steroid source – Uncle Z – have found themselves arrested again after continuing to manufacture anabolic steroids.
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Anabolic steroid use is exploding in the United Kingdom, with current reports and statistics putting the number at up to 1m regular users.
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We discuss the benefits in performance and enhanced recovery when using the amino acid - L-Glutamine. Read more [...] 
We take a look and discuss the benefits of L-Citrulline Malate and how it can be used to enhance performance in bodybuilders and athletes looking for the edge. Read more [...] 
A long-acting and effective human growth hormone (hGH) variant has been produced and is being commercialised by a major pharmaceutical company.
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We take a detailed look at how Adderall can enhance sports performance and how best to implement it., whilst avoiding side effects. Read more [...] 
With the holidays upon us, the opportunity to snack, drink and overindulge in our favorite desserts will be endless. We take a look at the healthy ways to enjoy your food, but also taking into account your training requirements.
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Joint pain is an all too often occurrence for the majority of people. Our environment is not set up in an optimal way to promote joint health. We take a look at the supplement - Glucosamine-Chondroitin - and how best to utilise it. Read more [...] 
Super DMZ Rx 2.0 - a legal steroid or designer steroid – can cause severe liver damage and jaundice, according to a study done in 2013 on an individual who ingested it.
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We take a look at how magnesium can improve performance and how best to supplement it. Read more [...] 
We take a look at how inflammation can be reduced by nutritional choices and stop it from becoming a problem during or after exercise sessions. Read more [...] 
We take a look at the more important aspects of training, nutrition and dietary supplements, from the thoughts of our highly qualified nutritional coach and resident writer - Kevin Cann. Read more [...] 
We take a look at the best types of protein to help you build solid, dense and lean muscle, whilst staying healthy and consuming the right micronutrients. Read more [...] 
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