Study: Tomato Juice & Fat Loss

The weight loss industry is a multibillion dollar a year business that’s only getting bigger and bigger with absolutely no downturn insight. There are hundreds of millions of people worldwide (billions, maybe) that would love nothing more than a quick fix to help them lose a couple of extra pounds – or a lot more than that – faster than they would be able to just eating right and exercising Read more [...]

Study: Taurine Protects Testes When Using Anabolic Steroids

Long-term exposure to anabolic steroids and other testosterone boosting compounds will have an almost unavoidable impact on your body’s ability to produce testosterone when you stop taking those substances. On top of that, long-term users of anabolic steroids will also see a number of hormonal shifts and biochemical changes having to do with testosterone production, estrogen, and more – but Read more [...]

Study: Grape Seed Extract Speeds Recovery After Exercise

Recovery is a huge piece of the puzzle for athletes, amateurs, and professionals alike. Anyone that has spent any amount of time working out intensely knows that their body is going to feel fatigued, worn out, and sore for at least 24 hours after a really solid training session. That’s just the nature of the beast. At the same time, it is possible to dramatically speed up your overall recovery Read more [...]

Study: Watermelon Helps Sore Muscles

A Spanish university research team is now suggesting that it’s possible to dramatically reduce the amount of muscle soreness you feel after an intense workout if only you eat a couple of big pieces of watermelon before you hit the gym. That’s right, nutritionists and researchers working out of a university in Spain are arguing that watermelon (and the fact that it is loaded with L-Citrulline) Read more [...]

Study: L-Theanine & Stress

A team of researchers out of Japan have recently published a new report in the Nutrients Journal that speaks about how stress is one of the most dangerous invisible health risks the global population is contending with today. Going on to show that even the healthiest individuals on the planet are also dealing with unprecedented amounts of stress and pressure during their day to day lives, in Read more [...]

Study: Anabolic Effects of Garlic

A research team operating out of the Kobe University in Japan, working in partnership with global pharmaceuticals organization Riken, recently unveiled a new paper they had been working on to better understand the impact garlic has on our own biochemistry – particularly when it comes to anabolic impacts. Interestingly enough, this research team has come to the conclusion (and proved it through Read more [...]

Study: Ginger Helps Burn Fat

Ginger has been used in alternative and all natural medicine and healing solutions for literally thousands of years, but researchers at Columbia University have recently begun to look into whether or not ginger has the ability to help you melt fat faster than you would have been able to otherwise. A group of nutritionists working at Columbia University have recently published a study in which they Read more [...]

What Is The Difference Between Whey Protein Isolate And Others Protein Types?

Even though the overwhelming majority of whey protein options on the market today get lumped into the “protein powder” category, the truth of the matter is there are major differences between each individual type of whey protein available – differences that will have a dramatic impact on how they help you build lean muscle mass, improve your strength and endurance, and achieve the fitness and Read more [...]

Study: Vitamin C Increases Breast Cancer Survival Odds

A team of Swedish researchers have recently discovered that women already diagnosed with breast cancer are significantly more likely to survive if they “super dose” with Vitamin C on a regular basis. According to this new groundbreaking report, every 100 mg of Vitamin C these women take reduces their overall chances of their breast cancer becoming fatal by 25%. Considering the fact that breast Read more [...]

Study: Walnuts Lower LDL Cholesterol (Bad)

Scientists and researchers operating out of the Loma Linda University in the United States have come across what could be a major breakthrough in how we understand cholesterol (particularly LDL-cholesterol), its impact on the human body, and how we might more effectively fight back against the “bad cholesterol” that can wreak havoc on our health and well-being. Publishing new research in Read more [...]

Study: More Testosterone and Less Estradiol in Coffee Drinkers

  Harvard university researchers have recently published a new study in the American Journal of Clinical Nutrition highlighting a connection between individuals that drink a couple of cups of coffee every day and elevated testosterone levels. These epidemiologists also discovered that those consuming at least a couple of cups of coffee every day also had lower levels of estradiol in Read more [...]

Take L-Citrulline When Dieting To Maintain Muscle

According to new research conducted by scientists at a French University, those looking to build pounds of lean muscle mass while working out are going to want to add a significant amount of L-citrulline amino acids to their daily diet (just before they go to sleep) – especially if they are on a low-calorie diet and want to lose weight at the same time as they bulk up. This new research report Read more [...]

What Causes Abdominal Distension in Anabolic Steroid and HGH Users? – Dr. George Touliatos

  It is quite common the  repulsive look  of  the late IFBB pros, showing  protrusion of their abdominal area. There are several mechanisms that cause this phenomenon and its multifactorial. 1)  It is known  that HGH via somatomedin  (IGF-1) causes   hypertrophy/hyperplasia  of   skeletal muscles and  rest of the tissues Read more [...]

What Supplements Can I Take For Liver Health? – Dr. Khash Farzam

The liver is a resilient organ that is capable of recovering from damage, until it doesn’t. Liver damage progresses through several stages and the final destination is cirrhosis/complete liver failure. There are well established clinical risk factors which lead to liver damage. Most of the public is well aware that alcohol can lead to liver failure in the long term. Viral etiologies are another big Read more [...]

Study: Blueberries Protect Against Heart Attack

Researchers out of the United Kingdom have been studying the impact blueberries may have on our overall health and well-being. They recently came across an interesting discovery that may have long-term health impacts worldwide. According to the paper that they have just recently published in the American Journal of Clinical Nutrition, individuals between the ages of 50 and 75 that consume a Read more [...]

What Supplements Can I Take To Improve Cholesterol? – Dr. Khash Farzam

Poor cardiovascular health has almost become a highlight of society in 2019. For many reasons, anabolic steroid users also suffer from poor markers of cardiac health. A common theme is a poor lipid profile, which looks at low density cholesterol (LDL), high density cholesterol (HDL), triglycerides and total cholesterol. Of course, there are many other factors that contribute to cardiac health outcomes Read more [...]

Study: Garlic and Longevity

A team of American and Chinese epidemiologists recently came to the conclusion that eating even just a little bit of garlic every single day will help a human live years longer than they might have otherwise, according to a paper that has just been published in Nutrients. The study was conducted over a number of years, between 1998 and 2011, with more than 2700 people participating. The average Read more [...]

Study: Green Tea Burns Fat

Dutch scientists recently published a report stating that it’s possible to burn upwards of five extra grams of fat with every glass of green tea that you consume. This report is being published in Obesity Reviews and it certainly looks like it is only strengthening the case for green tea being a major ally in the war against body fat. Green tea has been promoted as a fat burning supplement ever Read more [...]

Steroid Testing: ARL Primobolan Result

Anabolic Research Labs (ARL) Primobolan was presented in a 10ml multi dosage sealed sterile vial and contained 100mg/ml of Methenolone Enanthate (Primobolan) as stated on the label and packaging.  The sample was collected via an internet based anabolic steroid source and forwarded to Janoshik in Slovenia.  The 1.5ml sample were forwarded and received by the analytical laboratory Janoshik Read more [...]

Study: How Effective is Whey Protein For Increasing Muscle Mass?

It’s long been understood that athletes and anyone else undergoing intense physical training should do themselves a favor by loading up on as much protein as possible both before and after they work out. At the same time, this point we just kind of take this advice as gospel and never really consider how much of an impact supplement like whey protein make – and what our results might look like Read more [...]

Study: Decline Bench The Best For Chest Muscle Growth

Looking to Build a Monster Chest? Stick with the Decline Bench. Anyone searching for tips and tricks to build a bigger chest is going to be overwhelmed with the flood of information out there. Everyone – and we mean EVERYONE – that’s ever lifted a weight as an idea about how to build a monster chest, how to blast your pectorals, and how to build this “beach muscle” group as quickly Read more [...]

The Importance of Estrogen in Bodybuilding – Dr. George Touliatos

The hormonal status of a steroid user is very important and the correct balance between androgens and estrogens plays a  significant role. Aromatization is a biochemical process which takes place in a variety of tissues, such as mammary gland, adipose tissue, liver and brain;induced  by  aromatase enzyme, testosterone is converted to estradiol(E2). The more estrogenic Read more [...]

Study: Grape Seed Extract Works to Protect Muscle Protein During Training

Serious athletes and bodybuilders that are looking to go through prolonged and intense training sessions are always cognizant of the fact that they might actually damage their muscles when they really start pushing things to the breaking point – but also recognize that they have to get as close to this line as possible if they’re going to break down and then rebuild their bodies to become bigger, Read more [...]

Study: Cinnamon Extract Has Significant Muscle Building Properties

A team of researchers in France have recently published a new clinical study showing the tremendous muscle building potential that cinnamon has, even when individuals haven’t been doing any exercise whatsoever. Yes, you are reading that correctly. New research certainly suggests that regular supplementation with a cinnamon extract can help you to build more than a kilogram of muscle mass inside Read more [...]

Study: Dietary Fiber and Muscle Mass

In 2013, a group of Taiwan-based scientists published a research paper that flew a little bit under the radar until recently describing the beneficial impact that dietary fiber had on muscular strength and durability, particularly with those that are getting up there in age and normally seeing muscular atrophy. In this report, Short Chain Fatty Acids (SCFAs) actively work to protect muscle fibers Read more [...]