What Is The Difference Between Whey Protein Isolate And Others Protein Types?

Even though the overwhelming majority of whey protein options on the market today get lumped into the “protein powder” category, the truth of the matter is there are major differences between each individual type of whey protein available – differences that will have a dramatic impact on how they help you build lean muscle mass, improve your strength and endurance, and achieve the fitness and Read more [...]

Study: Vitamin C Increases Breast Cancer Survival Odds

A team of Swedish researchers have recently discovered that women already diagnosed with breast cancer are significantly more likely to survive if they “super dose” with Vitamin C on a regular basis. According to this new groundbreaking report, every 100 mg of Vitamin C these women take reduces their overall chances of their breast cancer becoming fatal by 25%. Considering the fact that breast Read more [...]

Study: Walnuts Lower LDL Cholesterol (Bad)

Scientists and researchers operating out of the Loma Linda University in the United States have come across what could be a major breakthrough in how we understand cholesterol (particularly LDL-cholesterol), its impact on the human body, and how we might more effectively fight back against the “bad cholesterol” that can wreak havoc on our health and well-being. Publishing new research in Read more [...]

Study: More Testosterone and Less Estradiol in Coffee Drinkers

  Harvard university researchers have recently published a new study in the American Journal of Clinical Nutrition highlighting a connection between individuals that drink a couple of cups of coffee every day and elevated testosterone levels. These epidemiologists also discovered that those consuming at least a couple of cups of coffee every day also had lower levels of estradiol in Read more [...]

Take L-Citrulline When Dieting To Maintain Muscle

According to new research conducted by scientists at a French University, those looking to build pounds of lean muscle mass while working out are going to want to add a significant amount of L-citrulline amino acids to their daily diet (just before they go to sleep) – especially if they are on a low-calorie diet and want to lose weight at the same time as they bulk up. This new research report Read more [...]

What Causes Abdominal Distension in Anabolic Steroid and HGH Users? – Dr. George Touliatos

  It is quite common the  repulsive look  of  the late IFBB pros, showing  protrusion of their abdominal area. There are several mechanisms that cause this phenomenon and its multifactorial. 1)  It is known  that HGH via somatomedin  (IGF-1) causes   hypertrophy/hyperplasia  of   skeletal muscles and  rest of the tissues Read more [...]

What Supplements Can I Take For Liver Health? – Dr. Khash Farzam

The liver is a resilient organ that is capable of recovering from damage, until it doesn’t. Liver damage progresses through several stages and the final destination is cirrhosis/complete liver failure. There are well established clinical risk factors which lead to liver damage. Most of the public is well aware that alcohol can lead to liver failure in the long term. Viral etiologies are another big Read more [...]

Study: Blueberries Protect Against Heart Attack

Researchers out of the United Kingdom have been studying the impact blueberries may have on our overall health and well-being. They recently came across an interesting discovery that may have long-term health impacts worldwide. According to the paper that they have just recently published in the American Journal of Clinical Nutrition, individuals between the ages of 50 and 75 that consume a Read more [...]

What Supplements Can I Take To Improve Cholesterol? – Dr. Khash Farzam

Poor cardiovascular health has almost become a highlight of society in 2019. For many reasons, anabolic steroid users also suffer from poor markers of cardiac health. A common theme is a poor lipid profile, which looks at low density cholesterol (LDL), high density cholesterol (HDL), triglycerides and total cholesterol. Of course, there are many other factors that contribute to cardiac health outcomes Read more [...]

Study: Garlic and Longevity

A team of American and Chinese epidemiologists recently came to the conclusion that eating even just a little bit of garlic every single day will help a human live years longer than they might have otherwise, according to a paper that has just been published in Nutrients. The study was conducted over a number of years, between 1998 and 2011, with more than 2700 people participating. The average Read more [...]

Study: Green Tea Burns Fat

Dutch scientists recently published a report stating that it’s possible to burn upwards of five extra grams of fat with every glass of green tea that you consume. This report is being published in Obesity Reviews and it certainly looks like it is only strengthening the case for green tea being a major ally in the war against body fat. Green tea has been promoted as a fat burning supplement ever Read more [...]

Steroid Testing: ARL Primobolan Result

Anabolic Research Labs (ARL) Primobolan was presented in a 10ml multi dosage sealed sterile vial and contained 100mg/ml of Methenolone Enanthate (Primobolan) as stated on the label and packaging.  The sample was collected via an internet based anabolic steroid source and forwarded to Janoshik in Slovenia.  The 1.5ml sample were forwarded and received by the analytical laboratory Janoshik Read more [...]

Study: How Effective is Whey Protein For Increasing Muscle Mass?

It’s long been understood that athletes and anyone else undergoing intense physical training should do themselves a favor by loading up on as much protein as possible both before and after they work out. At the same time, this point we just kind of take this advice as gospel and never really consider how much of an impact supplement like whey protein make – and what our results might look like Read more [...]

Study: Decline Bench The Best For Chest Muscle Growth

Looking to Build a Monster Chest? Stick with the Decline Bench. Anyone searching for tips and tricks to build a bigger chest is going to be overwhelmed with the flood of information out there. Everyone – and we mean EVERYONE – that’s ever lifted a weight as an idea about how to build a monster chest, how to blast your pectorals, and how to build this “beach muscle” group as quickly Read more [...]

The Importance of Estrogen in Bodybuilding – Dr. George Touliatos

The hormonal status of a steroid user is very important and the correct balance between androgens and estrogens plays a  significant role. Aromatization is a biochemical process which takes place in a variety of tissues, such as mammary gland, adipose tissue, liver and brain;induced  by  aromatase enzyme, testosterone is converted to estradiol(E2). The more estrogenic Read more [...]

Study: Grape Seed Extract Works to Protect Muscle Protein During Training

Serious athletes and bodybuilders that are looking to go through prolonged and intense training sessions are always cognizant of the fact that they might actually damage their muscles when they really start pushing things to the breaking point – but also recognize that they have to get as close to this line as possible if they’re going to break down and then rebuild their bodies to become bigger, Read more [...]

Study: Cinnamon Extract Has Significant Muscle Building Properties

A team of researchers in France have recently published a new clinical study showing the tremendous muscle building potential that cinnamon has, even when individuals haven’t been doing any exercise whatsoever. Yes, you are reading that correctly. New research certainly suggests that regular supplementation with a cinnamon extract can help you to build more than a kilogram of muscle mass inside Read more [...]

Study: Dietary Fiber and Muscle Mass

In 2013, a group of Taiwan-based scientists published a research paper that flew a little bit under the radar until recently describing the beneficial impact that dietary fiber had on muscular strength and durability, particularly with those that are getting up there in age and normally seeing muscular atrophy. In this report, Short Chain Fatty Acids (SCFAs) actively work to protect muscle fibers Read more [...]

Can Grape Seed Extract Cause Fat Loss?

New research published by a Dutch University named Maastricht says that consuming grape seed extract on a regular and consistent basis can help those that struggle with calorie control lose a lot more fat than they would have been able to otherwise – managing their weight loss and keeping fat off their bodies even if their caloric intake is higher than it should be. The Dutch research team conducted Read more [...]

Combination of Fish Oil and Curcumin Activates Anabolism in Muscles

Texas-based research team finds combo of fish oil and curcumin activates anabolism in muscles Pretty much everyone is familiar with this phrase, a phrase that is applicable to all different kinds of areas of life – but also pretty poignant when it comes to our muscles and our bodies. Folks have long understood the impact that atrophy has on muscles, particularly for the elderly and the seriously Read more [...]

Study: Is Caffeine An Effective Fat Burner?

Researchers at Kent State University have released a research paper that conclusively proves what fat melting supplement companies have been promising and promoting for years and years now – that caffeine quite literally turns you into a fat burning furnace and helps you melt more fat than if you weren’t supplementing regularly with caffeine to begin with. Researchers conducted a study that Read more [...]

Study: Nicotinamide Riboside For Anti-Ageing?

SIt doesn’t take a lot of digging online, especially on bodybuilding and fitness focused forums, to hear a couple of people whispering about how they have recently experimented with daily doses of nicotinamide riboside and that it has completely changed their lives from top to bottom. It also doesn’t take all that much to be at least a little bit skeptical about those kinds of stories and the Read more [...]

Study: Whey Protein Isolate vs. Pea Protein Isolate

According to researchers based out of the United States in Nashville and a report that they have published in the medical journal Sports there is absolutely zero difference whatsoever when it comes to the nutritional impact of whey protein versus pea protein supplements and how they help humans build lean muscle mass while training. This is probably going to come as a bit of a surprise to you, Read more [...]

Study: Great Tea Helps Fight Ageing

New research coming out of Japan, led by some of their most preeminent researchers and scientists at the Tohuku University, suggests that individuals over the age of 65 that drink at least two glasses of green tea every day are likely to lead happier and healthier lifestyles than those that do not. On top of that, the same researchers believe that every extra cup of green tea consumed by adults Read more [...]

Study: Is Soda Responsible For Causing Colon Cancer?

According to a new clinical study being published by American oncologists in the medical journal Science looked at soft drinks (soda) and a considerable amount of other industrial process foods that contain High Fructose Corn Syrup (HFCS) have been found to dramatically accelerate the growth rate of common cancer tumors – making one of the most deadly and insidious forms of cancer even more dangerous. HFCS Read more [...]